Product Description
As new condition glossy color photographic boards contained in an as new condition color illustrated non price-clipped dust jacket.
Includes an index and copiously illustrated with color photographs and illustrations.
Signed and inscribed by the author with black ink on the half-title page.
"A sports-based plan so enjoyable you may not realize you're exercising, and so effective you'll be hooked forever.
" "For most of us the word "exercise" conjures up images of slogging away on the treadmill or pedaling furiously on a stationary bike.
What if someone told you there was a easier and ultimately more satisfying way to lose weight, get in shape, and feel better longer? Base on the successful experiences of the millions of people who visit Chelsea Piers, New York's premier fitness and sports destination, The Chelsea Piers Fitness Solution offers an all-new way to look at fitness: Fined an activity that's perfect for you and it becomes easy to do it with passion and consistency.
As author and fitness expert Elena Rover explains, you're more likely to stick with exercise when you're participating in an activity in which you are engaged, both physically and mentally.
"If excercise is truly fun," she says, "you won't need to force yourself to work out: You'll want to get out and play.
" "This book will help you find the activities that speak to your passion.
First, a quiz helps uncover your "fitness personality.
" Next, you're guided to the activities that best suit your unique fitness personality as well as your lifestyle.
You can then choose from 27 different sports.
included is expert advice from coaches and the staff at Chelsea Piers, information on nutrition and weight loss, and ways to progress and get more from your chosen sport.
Case studies illustrate how newathletes too up a sport and excelled - even if that meant just having the time of their lives!"
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